在瑞诗凯诗,我忍不住笑了_阿法替尼中国叫啥

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在瑞诗凯诗,我忍不住笑了_阿法替尼中国叫啥

在瑞诗凯诗(印度最主要的瑜伽静修圣地)参加这次培训,我与200名准备成为新瑜伽老师的学生交流。Being in Rishikesh on this training, I interact with a ton of 200 hr students who are preparing to become new teachers.

当我听到他们表示担心和忧虑,忧虑自己的第一次施教,我忍不住笑了,因为我在反思我自己的旅程。我害怕当我第一次开始讲课时,那些日子,当我得知必须在导师面前献丑时,我非常惧怕。As I listen to them express their worries Å angst of teaching for the first time- i can't help but to smile in recognition of that fear as I reflect on my own journey.I was TERRIFIED to teach when I first began.And I absolutely dreaded those days in YTT when I knew we'd have to practice teach in front of our instructors.

有些时候,当我走到前面的时候,我会害怕被恐惧所吓倒。即使在完成课程之后,我也让这种恐惧统治了我很长时间。我自己的压力会让班级死气沉沉。There were times I would literally black out with fear the moment I stepped to the front.And I let this fear rule me for quite a long time even after I completed the course.My own stress suffocated any joy that might result from leading a class.

我实际上越来越不喜欢这个教学过程,因为我不得不将它与那种极度恐慌和焦虑的感觉联系起来; 自我怀疑。我讨厌听自己的声音连续一个小时。我不停地想,“如果它不够好怎么办?如果人们不喜欢我给予的东西会怎么样?”我站在自己的立场上无法自拔。I actually grew to really dislike the teaching processal together, as I couldn't help but to associate it with that feeling of extreme panic Å self-doubt.I hated listening to the sound of my own voice for an hour straight.I couldn't stop thinking, "what if it's not good enough?What if people don't like what I have to offer?"I absolutely &completely stood in my own way.

在瑞诗凯诗,我忍不住笑了_阿法替尼中国叫啥

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因为这样,这并非我想要教的东西,我扪心自问? 一天晚上,我在一次特别强大的冥想中意识到这一点,似乎突然间揭开了一层面纱 - 我觉得我终于看清了情况。And for that, I wasn't practicing what I was meant to be teaching, was I? I came to this realization during an especially powerful meditation one evening &as if a veil had suddenly been lifted-I felt that I was finally looking at the situation clearly.

在瑞诗凯诗,我忍不住笑了_阿法替尼中国叫啥

我接受了一个事实,我的学员来了第一次就不来了,因为我的风格根本不会和每个人产生共鸣。这超出了我的控制范围,我能控制什么呢?尽我所能。创造一个安全的环境和安全的序列,让人们探索自己的每一个方面。最重要的是,毫无保留的展示给我的学员。I accepted the fact that there WILL be people who will come to my class once & then never again-because my style simply won't resonate with everyone. That's out of my control.What's in my control? To do my best.To create a safe environment & safe sequences for people to explore every aspect of themselves.And most importantly- to show up completely for my students.

在瑞诗凯诗,我忍不住笑了_阿法替尼中国叫啥

我意识到了所有这些——我能做到。我做到了。现在,我对教学的热情远远超出了我的想象。同个人实践一样,它是富有挑战性的、有价值的、绝对是无限的。别误会我的意思,我还是时不时会感到紧张。I realized that all of these things- I can do.And so I did.Now, my passion for teaching exceeds well beyond what I ever imagined it to be.The same as a personal practice- it's challenging,rewarding & absolutely limitless.Don't get me wrong, I still get nervous from time to time.

在瑞诗凯诗,我忍不住笑了_阿法替尼中国叫啥

但是,我只是设法改变了我对这种反应的看法,我仍相信紧张是好事,因为这意味着你在乎。But the thing is, l've just managed to change my perspective on this reaction instead.I believe that being nervous is good, because it means that you CARE.

在瑞诗凯诗,我忍不住笑了_阿法替尼中国叫啥

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